Childhood Trauma
Counseling in East Dallas

Understanding and Healing for a Better Life

As a counselor who specializes in trauma, I offer trauma counseling in East Dallas and online therapy for clients across Texas. I use a combination of evidence-based and somatic-based approaches to help you reconnect with yourself in a grounded, embodied way.

One minute, we might be sitting with deep sadness—and the next, laughing at how strange and human this process can be. This is real work, and it doesn't have to be done alone.

Whether you’re meeting with me in person in East Dallas or from the comfort of your home, I’m here with an open heart and deep respect for your story. Let’s find your way through—together.

What is Childhood Trauma?

Childhood trauma is what happens to us before we have the tools to cope. It can look like neglect, abuse, or even a single overwhelming event. This trauma can have lasting effects on mental, emotional, and physical well-being. Individuals who have experienced childhood trauma may struggle with anxiety, depression, post-traumatic stress disorder (PTSD), substance abuse, relationship difficulties, and more. Understanding these effects is the first step towards healing.

  • Feeling stuck in relationships or in life

  • Distracted or overwhelmed

  • You have trouble sleeping and your eating have changed

  • Feeling distracted, overwhelmed, or chronically anxious

  • Knowing what happened but not knowing how to change how it feels inside

Find Healing and Recovery with Trauma Counseling

How Trauma Counseling Can Help

You may understand everything you’ve been through, but now what?

Trauma therapy offers a place to slow down, process what happened, and build new ways of relating to yourself and the world. Together, we’ll work on:

  • Learning how to actually process trauma

  • Learn how to identify and manage triggers

  • Feel less alone

  • Reconnecting to joy and peace

  • Finding hope when it feels far away

Therapist in Dallas helping adults heal childhood trauma

You don’t have to keep carrying this alone. Healing from childhood trauma is possible, and you don’t have to have it all figured out before you reach out. Whether you’re just starting to unpack what happened or have been in therapy before, this is a space where all parts of you are welcome. If you’re ready to explore trauma counseling in East Dallas or online anywhere in Texas, I’d be honored to walk with you.

Let’s get started so you can learn to live with trauma.