Childhood Trauma
Counseling in East Dallas
Understanding and Healing for a Better Life
As a counselor who specializes in trauma, I offer trauma counseling in East Dallas and online therapy for clients across Texas. I use a combination of evidence-based and somatic-based approaches to help you reconnect with yourself in a grounded, embodied way.
One minute, we might be sitting with deep sadness—and the next, laughing at how strange and human this process can be. This is real work, and it doesn't have to be done alone.
Whether you’re meeting with me in person in East Dallas or from the comfort of your home, I’m here with an open heart and deep respect for your story. Let’s find your way through—together.
What is Childhood Trauma?
Childhood trauma is what happens to us before we have the tools to cope. It can look like neglect, abuse, or even a single overwhelming event. This trauma can have lasting effects on mental, emotional, and physical well-being. Individuals who have experienced childhood trauma may struggle with anxiety, depression, post-traumatic stress disorder (PTSD), substance abuse, relationship difficulties, and more. Understanding these effects is the first step towards healing.
Feeling stuck in relationships or in life
Distracted or overwhelmed
You have trouble sleeping and your eating have changed
Feeling distracted, overwhelmed, or chronically anxious
Knowing what happened but not knowing how to change how it feels inside
Find Healing and Recovery with Trauma Counseling
How Trauma Counseling Can Help
You may understand everything you’ve been through, but now what?
Trauma therapy offers a place to slow down, process what happened, and build new ways of relating to yourself and the world. Together, we’ll work on:
Learning how to actually process trauma
Learn how to identify and manage triggers
Feel less alone
Reconnecting to joy and peace
Finding hope when it feels far away
FAQs
What is childhood trauma, and how does it affect adults?
Childhood trauma encompasses experiences like abuse, neglect, or witnessing violence during formative years. These early adverse experiences can lead to challenges such as anxiety, depression, PTSD, and difficulties in relationships in adulthood.
Do I need to revisit my traumatic experiences in therapy?
Not necessarily. While some therapeutic approaches may involve discussing past events, many trauma therapies focus on processing and healing without requiring clients to relive their experiences.
How can I tell if I have unresolved childhood trauma?
Signs may include persistent feelings of sadness or loss when recalling childhood, difficulty forming healthy relationships, low self-worth, or chronic anxiety.
What types of therapy do you offer for trauma?
I offer a blend of evidence-based and somatic-focused approaches tailored to your needs. This includes EMDR (Eye Movement Desensitization and Reprocessing), Parts Work, and other trauma-informed methods designed to help you process experiences safely, manage triggers, and reconnect with your body and emotions. Every session is customized to your pace and goals.
How long does trauma therapy take?
The duration varies depending on individual needs and the nature of the trauma. Some clients experience significant progress in a few months, while others may require longer-term support.
How do I get started?
Healing begins with a conversation. Schedule a free 15-minute consultation to discuss your concerns, ask questions, and determine if we're a good fit to work together..
You don’t have to keep carrying this alone. Healing from childhood trauma is possible, and you don’t have to have it all figured out before you reach out. Whether you’re just starting to unpack what happened or have been in therapy before, this is a space where all parts of you are welcome. If you’re ready to explore trauma counseling in East Dallas or online anywhere in Texas, I’d be honored to walk with you.