Group Therapy at Amy Goins Counseling
Healing doesn’t have to happen alone. Group therapy offers a unique space to connect with others who are walking similar paths. In a supportive, professionally guided setting, you’ll find space to be seen, heard, and understood.
What is Group Therapy?
Group therapy brings together people navigating similar challenges—grief, trauma, relationship patterns, life transitions—and creates a space for shared insight, emotional support, and healing. Led by an experienced therapist, each group offers structure, safety, and room for connection and growth.
Why Choose Group Therapy?
You want to feel less alone in your experience
You’re looking for community in your healing process
You’d like to grow in self-awareness and relational skills
You’re curious about how others navigate challenges similar to yours
Many clients find that group work complements their individual therapy beautifully.
Current Groups
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Life After Loss: Grief Group for Adults Who’ve Lost a Parent
You’ve lost a parent and it feels like it was way too soon. What now? There is a new sense of being lost in the world and you’re keep being caught of guard by the intensity of emotion about the loss. You feel like you’re the only one in the world who has experienced this pain. Join others who are on the same path and let’s find some hope together.
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Sudden Loss Grief Group
When you lose someone suddenly, it can feel like the floor’s been ripped out from under you. People might expect you to “be strong” or “get back to normal,” but honestly—what does normal even mean anymore? In this group, you don’t have to pretend you’re okay. You’ll be with others who get it, who know the messy, unpredictable side of grief. Together, we’ll talk, listen, laugh when it feels right, cry when it hits, and remind each other that even in the worst pain, you don’t have to carry it alone.